bestfitbod

My approach focuses on providing both experience and inspiration, ensuring that clients feel comfortable whether they are working out on their own or in a group fitness class. I believe that movement is medicine for life and fitness isn’t just about appearances; it’s about nurturing the mind, body, and spirit. Her commitment is to empower you to become your best self, both physically and mentally.

With over 40 years of experience in the fitness industry, I'm dedicated to helping individuals overcome gym anxiety and conquer their fears. As the owner of bestfitbod, I specialize in a diverse range of fitness disciplines including Pilates, step aerobics, kickboxing, resistance stretching, and weight training.

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Certifications

AFAA Group Fitness
AFAA Personal Training

Turbo kick
Mat Pilates
Advanced mat Pilates

Mat Pilates with small apparatus
Resist-a-Ball
GTS

Innovative Body Solutions
CPR

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